Organic India

Tulsi (Holy Basil) green tea is not just healthy but is a well known secret to prevent ageing. Getting back in shape the healthy way is super easy with Tulsi Green Tea. The double benefits of Tulsi and Green Tea give you a faster metabolism that makes weight management easy. Their rich antioxidants help prevent ageing, letting you look good and feel healthy.

Holy Basil – Tulsi plant is worshipped in Hindu Religion

Each one of us needs an individual diet plan depending on our body type and need. While there is no “ideal diet plan”, you should thrive for losing weight with a balanced diet. There is no right food or wrong food; eating in moderation is the key to healthy weight management. It is best to consult your dietician or nutritionist on what works the best for you. Here are some useful tips.

Basil Leaves

– Begin your day with honey and lemon squeezed into lukewarm water. Followed by a nutrient rich breakfast e.g. Oats, wholegrain breakfast cereals

– Eat small but frequent meals

– Have at least 3-4 different fruits & vegetables in the day

– Try and do some form of physical activity at least 40 minutes in the day.

– Eating raw Basil leaves also helps in increasing one’s metabolism.

Tulsi green tea is available (at gourmet food stores)  in different flavors like pomegranate, lemon ginger and jasmine to cater to all taste buds.

Unhealthy nutrients Vs Healthy nutrients

Managing weight is about managing your input versus output. The number of calories that you might take in the day should be roughly equal to the number of calories you would burn in the day. Each individual has a different body metabolic rate which essentially dictates their body’s ability to lose weight. Thus, it would appear as though some people manage to remain slim despite eating a lot.

vegetables and fruits

Oats are a whole grain fibre food. Dietary fibers have different physiological effects and provide a variety of health benefits, including satiety or stomach fill. They have an impact on satiation, because of their properties of adding bulk and producing viscosity. Foods higher in fiber help you feel fuller for longer and hence, you eat less in the next meal, thereby helping you manage weight.