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Meditation – A State of Zen!

Meditation – A State of Zen!

All consciousness is essentially one – Fritjof Capra

Magnificient Himalayas

Magnificient Himalayas

On my way to explore the magnificient Himalayas, I met a yogi who claimed to have been meditating for several years. When he told me that meditation would do me good, I had two thoughts in rapid succession – both terrifying. First was, that I will get bored and Second, I will miss something. But accepting his conviction that, in seeking out for the unknown, I was a ripe candidate for meditation too. This is when I started meditating. Sometimes I was bored, but I lived through it, gaining some paitence in the process. And I don’t think I’ve ever missed anything during meditation except a few phone calls I could return later.

We live in a glittery world with lots to attract our attention. Those of us who find the notion of meditation least appealing – we who are especially fond of action, momentum, excitement, and adrenaline-have an even greater need for this quieting practice than those calm people we’ve never understood much. We devotees of the high life tend to approach yoga class with the attitude, “I’ll do the exercise part, but I’ll leave before we have to just sit there or, heaven forbid, chant.”

Like it or not, however, yogis both ancient and modern insist that the raison d’etre of hatha yoga is to prepare the body for meditation, a practice that can still the thoughts, awaken the institution, and lead to peace of mind and freedom of spirit. Even when meditation is done without Continue reading “Meditation – A State of Zen!” »