Gautam Buddha – pioneer in ‘Self’ Awareness
Practices such as yoga, meditation, chanting help you bring some sense and balance to your life. But this is confined to a specific time. Indeed, one cannot be meditating or practicing yoga asanas all day long. Once you step out of the yoga class or conclude your meditation for the day, the marathon of your thoughts begins again. However, the home and workplace itself provides with ample opportunities to be ‘mindful’.
For many of us, daily chores become an opportunity to think about other things while doing them. We are so accustomed to doing these activities that we no longer need to be aware while doing them. So the key is to bring mindfulness to the most basic things that we do.
As you wake-up
When you start the day, with brushing your teeth, pay attention! How does the toothpaste taste? What temperature is the water? What sensations are you experiencing in your mouth? Notice your body posture; are you tensed over the sink? Experiment each day; with different aspects of your morning. Take those few moments of doing something ordinary and let it become something extraordinary. Even to appreciate the ease with which we do miraculous things like breathing, can assist us to take a Continue reading “Mindfulness Meditation…………..” »
We all enroll in yoga class expecting to engage in stretching and strenghening movements that, over time will make us look and feel better. Maybe want to lose some weight or have a firmer, more toned body. Or we have stressful jobs and want to work off some of the tension we bring home from them. Or we feel guilty about not exercising and figure we ought to do something physical.
By joining a gym or taking up jogging can only make you lose those extra pounds and accomplish those goals. We are drawn to yoga looking for something more, either consciously or at some deeper level. We may be seeking more meaning in our lives. Or greater self-control. Or to know ourselves better.These are among the promises of yoga.
As individuals, we may have strong spiritual beliefs, but our culture frowns on letting these strongly affct our dealings in the real world. Things were quite different in ancient India, where Yoga developed. There, the touchstone of reality was the spiritual world, and life on earth was seen as a mere reflection, described by the Sanskrit word Maya.
If you have made up your mind to find joy within yourself, sooner or Later you shall find it – Paramahansa Yogananda.
Paramahansa Yogananda – A true Yogi
Believing that development of the soul was the purpose of living in a body, yoga’s early teachers would only take on prospective students after they had mastered yoga’s ethical precepts. It is different in the twenty-first century West. Usually only serious students who Continue reading “Yoga – the ethical precepts” »
Hyms and charms of Ayurveda
Ayurveda, the mother of all medical systems, proves the saying ‘old is gold’. It is 5000 years old and helps in some great cures. It does not emphasize on fighting specific diseases as such but focuses on the well-being of the whole system, and helps to develop total good health. In medical science too, despite the many branches, it is said that there is one ultimate medical system from which every other system arises. This ultimate medicine system is Ayurveda. While biology and modern medical science deal with knowledge and remedies of specific diseases, Ayurveda deals with every aspect of life – dharma (essential duties as per status or position), artha (wealth or goals), karma (actions and obligations) and moksh (liberation from every bondage).
Western Herbal medicine is very limited in its approaches to chronic pain conditions and instant reliefs. Traditional Chinese Medicine offers various techniques and different formulas for treating the sick after good amount of time is spent on diagnosis while on the other hand Ayurveda looks into the holistic well-being of individuals and global societies. Ayurveda considers eating mushrooms as tamasic in contrast to Chinese medicine which claims eating mushrooms in good for mind and ability to meditate.
Ayurveda is thus both classical and progressive in the sense that its eternal character helps to solve contemporary problems. Knowledge of the human body has always been of fundamental importance to mankind for its survival and attainment of physical, mental and spiritual development. Based on the writings of the disciples of Atreya (one of the great Indian sages), Ayurveda covers eight disciplines, also called Ashtanga Ayurveda. Ayurveda came about as a science at a time when spiritualism and yogic technologies failed to stop the spread of ill health and diseases and epidemics were widespread. Causes of diseases, signs and symptoms, and drugs to restrict their spread were thus learnt through a scientific methodology. This resulted in the holistic and integrated approach of Ayurveda.
Preventive medicine is one of the most Continue reading “Magic Mushrooms………………” »