Tag Archives: healthy meals

10 simple and super effective ways to live healthy ever after.

10 simple and super effective ways to live healthy ever after.

Your partner’s weight – not his sparkling eyes or sense of humor – may have been what drew you to him, finds research in the American Journal of Clinical Nutrition. Couples tend to share similar body fat levels when they meet – and are likely to stay that way over the years. Similarly other research shows that if one partner improves his/her habits, the other may follow suit. Here are 13 lifestyle tips to be healthy together.

Workout together!

Workout together!

Motivate and reward

Be it the extra inches around the waist or a belly, it’s important to not shame your partner over his body. Start by talking about fitness and adding that both of you need to dedicate some time to exercise everyday for a long and healthy life together. Set small goals like scheduling a run three times a week or losing 2 kilos, and reward each other for the hard work with a thoughtful gift. A reward system works well to stay on track. Also track your progress on your smart phone or tablet with apps like Nike+ Running, My fitness Pal or Calorie Counter. You could even start a Continue reading “10 simple and super effective ways to live healthy ever after.” »

Flash Meal- Ready in 30 minutes !

Flash Meal- Ready in 30 minutes !

Seared Sesame Tofu with Noodle Salad

Quick as a flash meals from all over the world.

Serves: 2, Preparation time: 30 minutes, Method: Easy

Delicious gluten Free tofu with noodle salad

Delicious gluten Free tofu with noodle salad

Ingredients

1) Firm Tofu – 400 g (I like Mori-Nu available at gourmet stores)

2) sesame seeds – 1tbsp

3) red chili – 1 (deseeded and chopped)

4) soy sauce – 2 tbsp (try Kikkoman)

5) caster sugar – 2 tbsp (try Tate and Lyle)

6) rice vine vinegar – 2 tbsp (I prefer Clearspring)

7) noodles – 200 g

8) sesame oil – 1 tbsp (pick Lee Kum Kee)

9) spring onions – 4, finely chopped

 

Method:

Wrap the tofu in heavy layers of kitchen paper, then press gently to remove as much excess water as possible. Repeat a couple of times. Slice the tofu halfway, horizontally into 2 flat pieces. Sprinkle with Continue reading “Flash Meal- Ready in 30 minutes !” »