I read somewhere that our body talks to us and we often choose to ignore it and do not listen. We should really listen more. Over the years of my growth, I have come to understand that body actually does talk to us. I actually have seen this, heard this and deal the consequences of not listening to it. Most of what our body complains – is bad food habits, what we eat. For example, we tell our kids that broccoli is good for our body but kids don’t quite like the vegetable.
Eating right is at the center of our overall well-being – physical, mental and spiritual. Our eating habits are created in our earlier years and our body forms around these habits. It gets used to certain types of foods and builds its resistance and ability to survive various bacteria, viruses and attacks by Continue reading “Living life along with eating right” »