Tulsi (Holy Basil) green tea is not just healthy but is a well known secret to prevent ageing. Getting back in shape the healthy way is super easy with Tulsi Green Tea. The double benefits of Tulsi and Green Tea give you a faster metabolism that makes weight management easy. Their rich antioxidants help prevent ageing, letting you look good and feel healthy.
Holy Basil – Tulsi plant is worshipped in Hindu Religion
Each one of us needs an individual diet plan depending on our body type and need. While there is no “ideal diet plan”, you should thrive for losing weight with a balanced diet. There is no right food or wrong food; eating in moderation is the key to healthy weight management. It is best to consult your dietician or nutritionist on what works the best for you. Here are some useful tips.
– Begin your day with honey and lemon squeezed into lukewarm water. Followed by a Continue reading “Holy Basil in Exotic Flavors!” »
The countless benefits and untold facts about green tea
Everybody is well aware that green tea is tremendously beneficial. But do you know why and what is the difference between green tea and black tea, or any other color tea for that matter? Surely tea jus grows on a tea bush and the leaves are picked. So what is it all about and why the hype around green tea?
Green tea with jasmine
Well let’s start at the beginning. Essentially, there is no difference between black tea and green tea, they are the same. They both come from the same tea bush, it is only what happens after the leaves are picked that makes the difference. In fact, all tea leaves are till date picked by hand as the leaves are too delicate for Continue reading “Stay TEA-Hydrated !” »
whole grain bread
Breakfast is the most important meal of the day. But what should go into it to make it good and nutritious.
Breakfast means quite literally, breaking the fast. When we wake up in the morning, our bodies are starving for nutrition after the night-long deprivation. Depriving your body of its morning dose of nutrition is one of the worst things you could do to your body. A person who does not eat a regular healthy breakfast is likely to spend the morning struggling with sluggishness, diminished ability to concentrate, irritability and, as the day progresses, bouts of hunger that are fended off by quick, calorie-rich foods. Skipping breakfast sets the ball rolling for an unhealthy lifestyle, where the meals keep getting heavier to cope with the body’s starvation in the morning, and the stage is set for weight problems, see-sawing blood sugar levels and heart disease.
Of course, eating just anything for breakfast is not enough. One must eat a healthy breakfast; one that packs in all the nutrients that the body needs to keep going through the day and one that would not make a person feel hungry immediately after the morning meal. Follow these simple guidelines to ensure that your breakfast is power-packed.
Morning dose of carbs
A breakfast that comprises sugary cereals or sweet pancakes and waffles is not going to give Continue reading “A Healthy Start !” »