How to Squat?

The technique to squat is very simple and can be done just about anywhere. Squats can give you serious results and are the best way to boost your overall fitness levels. This exercise alone can do wonders and must be on everybody’s routine as it requires no equipment and is beneficial for all ages.It aids in building muscle all over the body not just the legs. When done right they help with muscle mass when other areas of your body are trained. It is very helpul in mobility and we all know that aging can take a toll knees – legs and squats come to our rescue.

Proper ways to do the perfect Squats. These rules must be followed diligently in order to avoid backpains while squatting. Most people can find it tough to start with but will soon see how easy and beneficial this oldest form exercise is.

Dumbell Squats

– Stand with legs about shoulder width apart and toes pointed out about 30-45 degrees. You may be more comfortable a few inches wider or narrower. A few reps will show you the optimum distance.

– Clasp your hands and place them behind your head with your Continue reading “10 tips to do the Perfect Squats” »