heaven on earth!

Chocolates, candy, candlelit dinner…Valentines Day can bring all of that…But its still possible to stay healthy as you can celebrate this frequently indulgent day.

“Pour some sugar on me…” goes a popular track. That’s great, but all the sweets and the much-awaited four course wine-and-dine rendezvous on Valentine’s Day can spell a diet disaster. You may be able to keep away from the office candy dish or skip the fast-food counters during lunch hour, but doing away with ubiquitous Valentine’s Day goodies is a tough call, and one, thankfully, you dont need to make. Bet thats only if you stick to an otherwise healthy diet and regular exercise. Here are some ways to make the most of Valentine’s day and not feel guilty about it.

Tighten your regimen if you’ve lasted a month and a half, dont let your healthy resolution go down the drain- but you can give yourself a cheat day. Instead of sticking to a soup-and -salad dinner on your romantic date and giving up that box of chocolates, plan your diet and exercise schedule in advance. You may have errands to run, presents to buy and, ofcourse, your outfit and look to plan for that special evening out. You need extra time, yes, but make sure its not at the cost of your regular Continue reading “Love it or Leave it!!!” »