Category Archives: Guest Posts

Nourish Spiritual Pregnancy

Nourish Spiritual Pregnancy

Today, my husband and I went to see our OB doctor and found out the sex of our baby. It mostly would be a girl! This special thought brings me to this spiritual blog to talk about a very special aspect of pregnancy, which many mother-to-be may ignore or not be aware of: the Spiritual pregnancy.

Beautiful spirit exists in every women who nourish pregnancy

Spiritual pregnancy is a unique experience that is lived by every woman who accepts pregnancy and prepares for motherhood. However not every pregnant women know how to turn it on. Moreover, spiritual pregnancy is easy to be influenced by the culture of society, shaped by what other people do or experts think.

Thus the foundation of spiritual pregnancy starts with self awareness, awareness of our own thoughts, feelings, sensation and intuition. It is not limited to blissful states of positive energy, but includes feeling of fear and uncertainty. Self-awareness can help us to focus on our inner-self, the baby inside us and the connection between mom and baby. It helps make our experience of pregnancy more peaceful as our body grows, emotions change, priority shift, intuition strengthens and our receiving every day as it arrives.

Be aware of your vast inner treasures and how you can express them through your family life. Practice bringing yourself to ordinary activities: playing soothing music in your Continue reading “Nourish Spiritual Pregnancy” »

5 foods to boost your mood

5 foods to boost your mood

Being a total foodie, food ALWAYS boosts my mood. Sometimes just thinking about food makes me happy ūüėČ It is no secret that eating right is the key to good health. Studies have now shown that eating certain kinds of food can be especially beneficial to boost your mood. While eating these moods will not shift your mood from sad to¬†ecstatic¬† but consuming these foods have shown to increase the “happy”quotient in people!

Here are some foods which are great to boost your mood:

1) Walnuts:

Walnuts contain alpha-linolenic acid(ALA) which is a form of omega-3 fat. Studies have shown that omega-3s can help with depression and also boost heart health, brain function and help in prevention of Continue reading “5 foods to boost your mood” »

Positive Mental Attitude

Positive Mental Attitude
Positive Mental Attitude

Positive Mental Attitude

The first thing that comes to my mind when it comes to Lifestyle is positive mental attitude. Without having a positive mental attitude it is like pushing on a gas pedal of a car¬†without¬†putting the gear on drive . It’s like driving with a flat tire. A bad¬†attitude¬† will you take you no where in Life , at least in the long term.

Yet the media , magazines , TV channels show cases to the new generation how celebrities have a bad attitude and supposedly are exempt of society’s norms.

PMA-Thomas Jefferson

PMA-Thomas Jefferson

Taking full¬†responsibility¬†of ¬†your actions and holding accountable for your Continue reading “Positive Mental Attitude” »

Living life along with eating right

Living life along with eating right
Healthy lifestyle comes from eating right

Healthy lifestyle comes from eating right

I read somewhere that our body talks to us and we often choose to ignore it and do not listen.¬† We should really listen more.¬† Over the years of my growth, I have come to understand that body actually does talk to us.¬† I actually have seen this, heard this and deal the consequences of not listening to it.¬† Most of what our body complains ‚Äď is bad food habits, what we eat.¬† For example, we tell our kids that broccoli is good for our body but kids don‚Äôt quite like the vegetable.

Eating right is at the center of our overall well-being – physical, mental and spiritual.¬† Our eating habits are created in our earlier years and our body forms around these habits.¬† It gets used to certain types of foods and builds its resistance and ability to survive various bacteria, viruses and attacks by Continue reading “Living life along with eating right” »

I don’t have access to a gym… so i cant work-out…blah blah.. Excuses Excuses..!!

I don’t have access to a gym… so i cant work-out…blah blah.. Excuses Excuses..!!

Blog Bombing.. (verb)- to drop in someone else’s blog unexpectedly..

Trust me, I just made that word up and that is exactly what i’m doing. Feel honored to be able to write one here and make my post be a part of a plethora of information¬†on life and lifestyle.

Vacations don't have to mean "NO EXERCISE"

Vacations don’t have to mean “NO EXERCISE”

We all have made those excuses – We’re on a vacation, I’m too busy with my kids, It gets too late by the time i get home from work, etc etc. well, i’m going to take that previlige from you. I’m gonna make it impossible for Continue reading “I don’t have access to a gym… so i cant work-out…blah blah.. Excuses Excuses..!!” »

Blogapalooza – Fashion Fever!

Blogapalooza – Fashion Fever!

marketing pic 4

Blogs and Blogging was initially exposed to me through my Professor while attending the Marketing with Social Media class. It piqued my interest immensly as he had the right attitude and mojo and made the class very interactive.

Learning about what to write and thinking about what category of people would search for was our first task. This gave me an opportunity to write my views about the creme de la creme of fashion and learning how to look and feel good.How the site looks and using powerful wording to keep the visitors interested is a very challenging task. Content should be inviting for the visitors and we have anywhere from 3-10 seconds to grab their attetion to our blogs. Marketing through blogging is not just writing about what you feel like but what can cause good Continue reading “Blogapalooza – Fashion Fever!” »