Author Archives: Shruti Lele

5 foods to boost your mood

5 foods to boost your mood

Being a total foodie, food ALWAYS boosts my mood. Sometimes just thinking about food makes me happy 😉 It is no secret that eating right is the key to good health. Studies have now shown that eating certain kinds of food can be especially beneficial to boost your mood. While eating these moods will not shift your mood from sad to ecstatic  but consuming these foods have shown to increase the “happy”quotient in people!

Here are some foods which are great to boost your mood:

1) Walnuts:

Walnuts contain alpha-linolenic acid(ALA) which is a form of omega-3 fat. Studies have shown that omega-3s can help with depression and also boost heart health, brain function and help in prevention of Continue reading “5 foods to boost your mood” »