Daily Archives: June 25, 2014

Smooth Moves !!!

Smooth Moves !!!

Its summer and now is the time to cool your body with these healthy albeit delicious smoothies.

Summer Smoothies

Summer Smoothies

Watermelon Smoothie

Smoothies are a good substitute for snacking and are a dieter’s best friend. Watermelon is one of the best diet fruits, being light and absolutely yummy.

6-8 watermelon cubes

½ cup ice

1 cup milk

1 scoop lemon sorbet

Depending on your diet, you can adjust the ingredients of your smoothie to suit your needs. The milk can be replaced with soymilk or low fat milk. The lemon sorbet gives the drink the perfect sweet and tangy taste. Put all the ingredients together and blend till the mixture is smooth, then serve.

Watermelon Smoothie

Watermelon Smoothie

 

Sweet Basil Smoothie

Refreshing drinks aren’t only restricted to fruity ones. This delightful recipe can be made with basil leaves and lemon syrup as the chief flavors = a welcome change from the typical smoothies.

300 ml plain yoghurt

1 handful of basil leaves

350 ml lemon juice

Handful of ice

Put all the ingredients in the blender and blend until the mixture is smooth and Continue reading “Smooth Moves !!!” »