Monthly Archives: June 2014

Jun25

Smooth Moves !!!

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Smooth Moves !!!

Its summer and now is the time to cool your body with these healthy albeit delicious smoothies.

Summer Smoothies

Summer Smoothies

Watermelon Smoothie

Smoothies are a good substitute for snacking and are a dieter’s best friend. Watermelon is one of the best diet fruits, being light and absolutely yummy.

6-8 watermelon cubes

½ cup ice

1 cup milk

1 scoop lemon sorbet

Depending on your diet, you can adjust the ingredients of your smoothie to suit your needs. The milk can be replaced with soymilk or low fat milk. The lemon sorbet gives the drink the perfect sweet and tangy taste. Put all the ingredients together and blend till the mixture is smooth, then serve.

Watermelon Smoothie

Watermelon Smoothie

 

Sweet Basil Smoothie

Refreshing drinks aren’t only restricted to fruity ones. This delightful recipe can be made with basil leaves and lemon syrup as the chief flavors = a welcome change from the typical smoothies.

300 ml plain yoghurt

1 handful of basil leaves

350 ml lemon juice

Handful of ice

Put all the ingredients in the blender and blend until the mixture is smooth and Continue reading “Smooth Moves !!!” »

Jun23

Top 5 Oils for Hair Care !!!

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Top 5 Oils for Hair Care !!!

HAIRCARE

Oiling is the best way to nurture your hair and essential oils work wonders! They can be of great benefit to your hair, be it by warding off dandruff, treating dry scalp or restoring the moisture content. Although there a zillion oils you can choose from, it is always better to start off with the basics.

Lemon Oil

Lemon oil is best for dry, surly hair as it stimulates the oil glands to secrete more oil, making the hair look healthy, lustrous and strong.

How to use: Heat some lemon oil and mix equal portions of coconut or olive oil. Now massage gently and rinse off.

Lemon Oil for smooth texture

Lemon Oil for smooth texture

 

Sage Oil

Hormonal balance is crucial for hair growth and sage oil is known to balance the estrogen levels in the scalp, particularly among women. A traditional tropical treatment for graying hair, the herb may also help in promoting new hair growth. Its antibiotic and antiseptic properties make it an excellent option for strengthening the scalp. Apart from this it is also rich in magnesium, zinc, potassium, and vitamins B and C.

How to use: You can use sage oil as a hair rinse. Wash and rinse your hair as usual, and then pour this sage oil over your scalp as a final rinse. You could also massage the oil into the problematic areas on your scalp to reduce thinning and balding.

Sage Oil for treating hair loss and acne

Sage Oil for treating hair loss and acne

 

Moroccan Oil

From treating split ends to keeping dandruff at bay and strengthening the roots, Moroccan oil boasts to be the ultimate solution for all your hair woes. Moroccan oil takes hold of frizz and leaves your hair sleek and healthy looking. One of the expensive oils, Moroccan oil has all the Continue reading “Top 5 Oils for Hair Care !!!” »

Jun21

Essential Oils for Beauty and Wellness

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Essential Oils for Beauty and Wellness

We all love oil massages and aroma therapies, but it is essential that we choose the right oil. From skincare to foot and hair issues, essential oils are a quick fix for almost all your physical and mental woes. Aromatic oils not only rejuvenate your skin and hair, they revive the senses and refresh the body.

Hectic lifestyle and culture can get to you at some point, leading to increased stress and tension. With odd working hours, there are changes not only in the timing, but also in the metabolic rate because the body is technically working against a specific routine. It is time to take care and resort to some easy ways to unwind and relax!

Essential oils can be the best, be it for beauty or wellness. They instantly rejuvenate your body and mind, leaving you fresh and replenished. Unlike other oils, essential oils have specific properties that provide the body the true medicinal value of the plant.

Aromatherapy

Aromatherapy

 

SKINCARE

Skin can be one of the most sensitive parts in the human anatomy. From acne and dryness to pigmentation, dullness and pimples, there are a lot of problems you have to fight daily. Pricey cosmetics don’t really make a difference in the long run. Different types of skins have different requirements. It is very important to know the skin type well in order to decide on the suitable oil.

 

 Bergamot

A native of Italy, this aromatic oil is enriched with antiviral properties, helping you ward off ugly pimples, fight oily skin and keep bacteria at bay. The oil has an aroma that is rich, fresh, exotic and therapeutic, relieving stress and anxiety.

How to use: Mix a few drops with your regular massage oil or top up your everyday moisturizer with a dash of bergamot oil. Mix well and test the aroma until it reaches the desired level and then gently massage into the skin in circular motion. You could also add few drops of the oil to warm water and soak yourself in the aroma.

Bergamot oil

Bergamot oil

 

Tea Tree Oil

The anti-fungal property of the oil lets it penetrate deep into the skin, unblocking the sebaceous ducts, disinfecting the pore and drying out whiteheads, blackheads and other problematic pimples. It is also a good remedy for sun burns.

How to use:

For sunburns: Mix a few drops of tea tree oil with almond, vitamin-E or avocado oil and gently rub Continue reading “Essential Oils for Beauty and Wellness” »

Jun19

Summer Style for the Senor !

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Summer Style for the Senor !

It is officially the season for upping your style game. Be the dapper gentleman you have always wanted to be by stocking up with these sweltering summer necessities.

AVIATORS

It’s a scorching summer again and what better time than now to whip out those cools sunglasses. There are different styles and frames that circle the fashion radar, but no pair is as cool as the aviator. These metal-rimmed sunnies ooze that cool-dude appeal that everyone wants.

Classic pair of aviators never goes out of style.

Classic pair of aviators never goes out of style.

CHEERFUL TIE

This weather might drain you out, but that is still no excuse to shy away from sporting formal clothes. Remember, your boardroom meetings require you to be at your dapper best. Pair a lightweight suit with an equally lightweight cotton tie.

BRIGHT SWIMWEAR

Who said festive colors are meant only for the ladies? There is nothing sexier than a man who can exude sex appeal in a pair of bright swimming trunks. The lively colors and the bold prints will definitely make a few heads turn. Don’t forget to take a dunk in the pool while wallowing in all the attention.

Do: Make sure your trunks come up to your mid-thigh and no longer.

Don’t: Please wear those speedos unless you have the physique of an athlete.

 

THE BOAT SHOE

This 30’s crowning jewel has found its way back into the realm of fashionable footwear – yes, the boat shoe is back. You don’t have to be the blue-blooded sailor anymore to carry off this yacht staple; thanks to brands like Sebago and Timberland, it is now at the top of every gentleman’s “it” list. Ditch the whites and browns and pick something sprightly like tri-tone colors, neon soles or stripped patterns.

Do: Team them with a pair of knee-length shorts or fitted jeans.

Don’t: Never ever wear them with socks.

Boat Shoes

Boat Shoes

 

70’s RINGER TEE

One of the best things about summer is that it gives you a chance to relive your favorite era of fashion. The retro singer tee is perfect for this weather. The single solid color with Continue reading “Summer Style for the Senor !” »