Daily Archives: March 28, 2013

Meet Quinoa – The latest health food on the block

Meet Quinoa – The latest health food on the block

Native grain to South America, quinoa (pronounced as keen-wah) with its high protein content, is rapidly gaining popularity all over the world. Quinoa being light, fluffy, slightly crunchy and flavorsome, cooks and tastes just like any grain. It is an excellent substitute for grains that are difficult to digest. Being a whole grain, it is highly nutritious and wholesome.

 

Quinoa - Mother Grain

Quinoa – Mother Grain

 

Top six reasons to eat quinoa

1) It is a complete protein: Most plants provide incomplete protein, thus they need to be consumed in combination with other foods to make it a complete and a higher quality protein. Unlike other grains, quinoa provides us with nine      essential amino acids. Our body needs these amino acids to build up tissues and perform vital functions. An alternative to milk, meat and eggs, quinoa is a delightful choice for vegetarians and vegans. Dull hair, brittle nails, loose skin, sluggishness are things of the past when you have your very own savior quinoa.

Tasty Quinoa bites with parmesan cheese

Tasty Quinoa bites with parmesan cheese

2) It is gluten-free: Those who are gluten intolerant could make quinoa their companion as it is an alternative to wheat, barley and oats. It can be a part of your meal if you are on a coeliac diet.

3) Pumps up your iron: quinoa is the richest source of Continue reading “Meet Quinoa – The latest health food on the block” »

The Way to God……

The Way to God……

 

mystery path

mystery path

Want to find the way to god? How is it possible to reach god – still remains a big mystery to many. When one holds a question long enough in his/her mind, at some point or the other, the answer arrives. It has to. God is love. Love is god.  A feeling of deep connectedness to everything that is – isn’t that love? Isn’t that god?

We don’t know if there is an ultimate destination to god. However, the way itself is so beautiful. Though our final destination is god, every human being comes to this world to fulfill different purposes before reaching the destination. The saints, masters, gurus, yogis come to earth purely to give. Apart from giving and receiving, all of us come here to learn our lessons – to love, to give, to accept and to serve. The way to god, is the way of love. We have to realize that at every moment that there is love, there is god. Silently he comes and sits in every Continue reading “The Way to God……” »