Daily Archives: March 2, 2013

Must -Do’s for a fitter you ……..

Must -Do’s for a fitter you ……..
Step up your workout!

Step up your workout!

Experts recommend challenging your body with new forms of exercise to keep it from hitting a plateau. Here are a few fitness regimes that do just that with the promise of more energy and greater fat loss, while giving you a whole range of health benefits. So ready yourself for a fitter you.A trend that’s only growing with time, High Intensity Interval Training (HIIT) is short bursts of really intense activity followed by a few seconds of recovery, also known as speed interval training. HIIT engages every muscle of your body to fire up calorie burn. In latest findings, Michael Mosley, a British medical journalist, recently suggested that it is possible to improve fitness with just three minutes of high intensity interval training. He followed a HIIT routine that involved high-speed spinning for 20 seconds three times, taking a few seconds in between to catch his breath. After doing this three times a week for four weeks, his insulin sensitivity improved by 24%. Keep in mind: do 20 seconds of high intensity bouts followed by 10 seconds of recovery for not more than 20 minutes during your fitness regimen.

Try group workouts like Bootcamp and Tabata. Both are based on Continue reading “Must -Do’s for a fitter you ……..” »