Daily Archives: February 17, 2013

Fitness Mantra………

Fitness Mantra………
Do or Die...

Do or Die…

Health has always featured high on many people’s list of priorities, often in the top two or three. While many still associate good health with weight loss, staying fit is slowing becoming the new mantra. A fit body helps keep the mind relaxed and stress free, working towards the idea of complete well-being.

Fitness is incomplete without a good exercise regimen and a wholesome diet. While a wide choice of exercises and diet plans are available, it takes a trained mind to recognise the requirements and capabilities of the body. We all opt for a one-stop destination offering a wide range of options in fitness, beauty and nutrition, all under one roof.

Most fitness/nutrition spas believe in providing healthy alternatives to unhealthy choices, leading to consistent, long lasting and continuous results for a healthier lifestyle. Facilities offered are Gym, Wellness Spa, Salon, Weight Management/Training, Nutrition, Physiotherapy, Special Group Fitness Classes, Health Cafe and Training.

Gymnasium – most of them are customized personal traning gyms equipped with thelatest developments in fitness.  Armed with internationally qualified trainers and an energising Continue reading “Fitness Mantra………” »